Jun 22, 2022
Today’s episode features two mountain biking enthusiasts who are passionate about getting more girls and women on bikes through the Girls Riding Together (GRiT) program with the National Interscholastic Cycling Association (NICA). My guests are Emily Green, the National GRiT Program Manager and Christine Vaughan,...
070 - Sheila Kalas, Owner/Founder of Fitness Plus, Inc., Exercise Physiologist, and Personal Trainer
Jun 8, 2022
Sheila Kalas is the owner/founder of Fitness Plus, Inc., a personal training and wellness company, established in Lexington, KY in 1995. She has her Masters degree in exercise physiology from the University of Kentucky. In addition to running her company, Sheila is a personal trainer herself, specializing in clients...