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Jun 22, 2022

Today’s episode features two mountain biking enthusiasts who are passionate about getting more girls and women on bikes through the Girls Riding Together (GRiT) program with the National Interscholastic Cycling Association (NICA). My guests are Emily Green, the National GRiT Program Manager and Christine Vaughan,...


Jun 8, 2022

Sheila Kalas is the owner/founder of Fitness Plus, Inc., a personal training and wellness company, established in Lexington, KY in 1995. She has her Masters degree in exercise physiology from the University of Kentucky. In addition to running her company, Sheila is a personal trainer herself, specializing in clients...


May 25, 2022

Marni Sumbal is a Board Certified Sport Dietitian holding a Master of Science degree in Exercise Physiology. She is the author of Athlete to Triathlete, The 365-Day Running Journal and Essential Sports Nutrition. Marni is the owner of Trimarni Coaching and Nutrition, a coaching and nutrition business aimed to...


May 11, 2022

Georgena Terry is a pioneer in the biking industry as the first person to design and market bicycles built for women. Georgena tailored her bike designs to the unique needs of women’s bodies. She began building bicycles in her basement more than 30 years ago and continues to build custom bikes today for customers....


Apr 27, 2022

Jo A. Hannafin MD, PhD is board certified in orthopedic surgery/sports medicine. She is an Attending Orthopedic Surgeon and Professor of Orthopedic Surgery at Weill Cornell Medical College. She retired her clinical practice on May 31, 2021 and now serves as the Vice Chair of the Hospital for Special Surgery...