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Jun 8, 2022

Sheila Kalas is the owner/founder of Fitness Plus, Inc., a personal training and wellness company, established in Lexington, KY in 1995. She has her Masters degree in exercise physiology from the University of Kentucky. In addition to running her company, Sheila is a personal trainer herself, specializing in clients over 50.  She has been a contributor to several fitness/wellness publications, including The Chevy Chaser and Women’s Health, as well as appears on radio and TV as a wellness expert.  She helped develop the personal fitness trainer educational program at the Lexington Healing Arts Academy and is the exclusive distributor of the Strong Over-50 suspension trainer and a certified educator for the “Strong Over 50” fitness training program. Sheila has served her community by serving on several non-profit boards, including, but not limited to the International Book Project and the Kentucky Folk Art Museum. She currently sits on the advisory board for Cumberland Valley National Bank.